Two Options·

• Club – just practice with us; no competitions

• Track Team– practice and compete with us (track events only - i.e., no field events)

Track Team

• Track will be limited to track events only.

• Runners wanting to compete in track must complete the Grey or Black pre-season running plan – Contact Coach Fresella for more information.

• Physicals – We will need physicals for all of our runners, both club and team members. Physicals last for one year, so most of you should be fine if you ran Cross Country last season. If you didn’t run Cross Country with us, please bring a copy of your physical paperwork to practice. Forms can be found on our registration page.

• Registrations – Registration ends on February 1st for Track Team and Club members.    Click here to go to our registration page

Important note to Track Team parents – The coaches will need help from our parents again this year. Due to our work schedule, we will not be able to make every meet. We will need at least one parent per meet to act as our representative. Please let me know which meet(s) you can help with.

Club Members

• Physicals – required for all runners. See above.

• Registration – required for all runners. See above.

Practices

• Practices at Oklahoma Christian University track

• Monday and Thursday nights: 5:30 to 8:00pm (the first practices may start earlier due to daylight savings)

• March thru April

Who can participate?

• HS Boys and Girls (9-12th grade)

• MS Boys and Girls (7-8th grade)