STATIC STRETCHES:

HOLD for a slow count of 5, release for count of 5, then hold again for a 5 count. Approximately 3-5 repetitions.

Stretching Descriptions and Alternatives:

• Groin/Abductor

• Hamstrings

• Glutes 1

• Glutes 2

• Quads

• Hip Flexors

• Achilles

FOAM ROLLER/STABILITY BALL MOBILIZATION:

• Ball rolling

• Hamstrings

• Quads

• Glutes

• Hip Abductors

• Bottom of foot (techniques start at 7:00)